information.ch – Dealing with and Altering from Check Nervousness in Driving College


In this article, we give you useful tips that can scare you away from these exam situations and help you keep your nerves in check. What Really Helps Against Test Anxiety?

How to ideally prepare for exam days at the driving schools in Basel?

Anyone who prepares well for test day has already won half the battle in the theoretical and practical driving test. Here are some helpful tips:

  1. Make sure you get a good and adequate sleep the night before.
  2. Avoid drinking alcohol the day before the test.
  3. For the nerves, it is advisable to eat a healthy breakfast and drink enough. If possible, there is no need for stimulating coffee, as this not only wakes you up, but also increases anxiety symptoms.
  4. Don’t study anymore on the day of your driving school exam in Basel, because stress means nothing is really constant. Therefore, it is very important that you learn a lot before the exam. It is better to take more driving lessons, because the practical test is not the time to eliminate the weaknesses of driving.
  5. Take a test drive only if there is no other tremendous stress in life. It always makes sense to schedule an appointment at a comfortable time so that thoughts don’t revolve around negative things.

The first step – the theory test at the driving school in Basel and the surrounding area

Do not panic at the first question. It is always simple and useful if especially difficult questions are answered only at the end, otherwise there is a huge time pressure automatically. Right before the exam, it is often helpful to get outside for 10 minutes. Anyone who has learned enough will surely pass the exam. The mistake of waiting for an exam is when other students spread their panic. In this case, just keep a distance.

If the exam fails, this is not the end of the world, because there are much worse things.

Symptoms and countermeasures

Fear manifests in many different aspects and not everyone reacts with the same symptoms. An example of a typical anxiety symptom is

  • severe dizziness
  • pulse increase
  • Intestines and stomach rebellious
  • Headache
  • profuse sweating
  • increased blood pressure
  • Tremble
  • black out

Does fear take up so much space that nerves cannot be calmed? In this case, the help of a therapist is not the worst option. Meditation and walks through the woods often help.

Useful tips for the practical exam

Is it finally time for the practical exam to come? Now there are a few important things to think about:

  • Every examinee should get a good rest, eat breakfast and have a positive attitude
  • Make sure to arrive on time
  • Make sure your cell phone is turned off during the test
  • Don’t panic if you make a small driving mistake, because the test drives are only human and sometimes turn a blind eye – as long as it isn’t dangerous

Driving instructors and driving testers usually know each other and engage in a short conversation during the test. This can have a calming effect, but it can also make you lose your attention. It is important to stay alert. Pay special attention to the driving examiner’s instructions. Instructions like. “We’ll take the next opportunity on the right” is often an indication that traffic routing is preventing a stop at the next intersection. It is therefore important to pay close attention to the prevailing traffic lights and lanes.

Some driving examinees often give a second chance in the event of a driving error by sending the examinee to the same place again. Then it is important to think carefully about what can go wrong the first time.

If the driving instructor knows which driving examiner will take the driving test on the test date, he or she may have some advice for the examiner. He then often knows the driving examiner’s preferred test route or knows the points to which the examinee pays special attention. Many driving testers pay special attention to compliance with the speed limit, sufficient distance from the vehicle in front of you, and a proper lane change. It is always a good idea to look out for the safety of other road users. This includes cyclists and pedestrians.

If the instructions from the driving examiner are not clear, it is better to ask for them than to carry out your own interpretation. This could be considered a command error.

If you are too afraid of the driving test, you can simulate the driving test several times with a driving instructor. So the driving test is just an iteration of the simulation.

Almost every educated driver can meet different driving requirements well, but he is not sure about some of them. Uncertainty should be noted in the driving school in Basel and the surrounding area, even if the driving instructor did not see a problem. If exactly this weak point occurs during a test drive, it is similar to a trigger point and increases the anxiety of the already existing test. It is best to practice this point with a driving instructor as often as necessary until the uncertainty clears up on its own.

Beware the advice of friends who have had a driver’s license for some time. As a rule, they know neither the examinee nor the specific test course. What was easy or problematic on your driving test can be very different on your driving test. The behavior of other road users can also affect the test route and is unpredictable.

Driving School News

Despite the many restrictions caused by Corona, there was also a useful alternative regarding theoretical lessons in driving schools: online lessons. So there was no need for a complete loss of driving school profits. Unfortunately, this lesson will not continue. In Germany, face-to-face teaching has already become essential. Officially from 01.07.2022. The best thing to do is to ask the driving school directly!

(fixed/PD)

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